Tofu fried rice

Ingredients

• Apples, 100, G
• Carrots, 200, G
• Lentils (dry), 100, G
• Onions, 100, G
• Garlic, 30, G

Preparation

1. Mix the marinade ingredients together.
2. In a bowl, mix the tofu with half of the sauce. Let it marinate in the refrigerator for 1 to 24 hours. Reserve the other half of the sauce for the final preparation.
3. Cook the rice according to the instructions on the packaging.
4. Pour a drizzle of oil into a pan or wok, and sauté the chopped onion, garlic, and carrots until the onions are translucent (about 5 minutes).
5. Add the peas, marinated tofu, and pre-cooked rice. Mix everything together and add the sauce.